Bodywork FAQs

How can I best prepare my space for a bodywork session?

Please have a cleared and quiet space, at least 7’ x 10’ in order for me to set up my table and have room to move. I appreciate a clean space, free of pets, children, and housemates as much as possible to limit distractions. I will arrive with all the necessary tools. Having a blanket in case you get cold and 2-3 pillows on hand for any work in a side-lying position is helpful!

What can I expect from my first session?

Every session will begin with an intake conversation about what brings you in, your health history, your goals, and how I can best support you. For the first session, we may do a longer intake so I have a clear sense of how you and your body are coming into our work together. I’ll leave the room for you to disrobe (if applicable) and then we’ll proceed with the bodywork session on the table.

What should I wear for a session?

I encourage clients to dress to the level of their comfort. I am prepared to work with clients who want to be fully clothed to clients who want to be disrobed. For unclothed clients, I will have you draped and covered in a sheet and only the region of the body being worked on at that time will be uncovered. We will discuss in our first intake what feels most appropriate to your goals.

Do you have sliding scale payment options?

Absolutely! Please reach out via my contact page or email me if my listed rates are a barrier to you receiving care. I have sliding scale options for bodywork sessions and doula services.

Where do the sessions take place?

While I do not yet have a designated space for bodywork sessions, I can come to you! I can do sessions in your home, office, or studio. I am currently only offering sessions in the East Bay. If you are unsure about if your location works or if you’d like to do a session but don’t have a space for us to set up, reach out and we’ll figure out another option.

What should I do after my session?

Hydrate! Bodywork can move a lot of fluids and waste stored in the tissues through the body, stimulating circulation and the lymphatic system. As much as you can, rest, hydrate, and gently stretch if desired. A bath with epsom salts can help to ease soreness. Try to avoid rigorous activity after your session to let the body integrate any changes made.

COVID-19 Precautions

I’m happy to wear a KN-95 mask if preferred during sessions. If you or anyone in your household has tested positive for COVID-19 before, during, or recently after a session, please let me know.

Book a Session

Testimonials

  • “I felt truly seen and cared for during my session with Twyla. Her gentle, intuitive touch created a sense of safety that allowed me to relax in a way I didn’t realize I needed. As she worked, I could feel layers of tension letting go—some I hadn’t even known I was carrying. By the time we finished, I felt lighter, grounded, and more connected to myself than I have in years. Twyla’s warmth and thoughtful presence made the experience deeply restorative, and I’m so grateful for the healing space she holds. I wholeheartedly recommend her work to anyone seeking comfort and a deeper relationship with their body.” - J.B.

  • “I absolutely loved my prenatal massage session with Twyla! I appreciated how she would check in periodically to make sure I was comfortable given how uncomfortable pregnancy can be. She knew which areas needed more attention and was thoughtful and careful throughout the whole process. She made sure my muscles got the attention and release they needed and gave me a space to relax mentally and spiritually as well. Many thanks to Twyla!” - S.Y.

  • “Finding Twyla during my pregnancy was a true gift. She brings a wonderfully grounding demeanor that brings a sense of peace right into your home. As someone who was struggling with sleep, her prenatal massages were a wonderful way for me to find some rest and relaxation, and I loved her service so much that I continued seeing her postpartum. She is so thoughtful and immediately puts you at ease, setting up seamlessly and adapting effortlessly to whatever is happening around the house (barking dog included!). If you are looking for a deeply relaxing massage experience, I couldn't recommend Twyla more!” - Alyssa F.